(Last Updated On: January 24, 2018)

There’s no doubt about the benefits of Vitamin C for skin today, thanks to lots of research and information on the internet.

And if you’re wondering, yes, there’s lots more reason to swallow your Vitamin C supplements than just healthy skin.

From helping your gums stay healthy to keeping your blood free from toxic compounds such as lead, here are 20+ additional benefits of vitamin C for your body.

The Infographic

Vitamin C Benefits for Health and Skin

Want to use this Infographic? Just, copy and paste this code into your blog.

Text Script of Infographic

Vitamin C Benefits For Skin

  • Slow the aging process and prevents wrinkle formation
  • It boosts collagen production in the skin, allowing for development of a glowy, elastic skin
  • Perfect for treating skin blemishes including acne, wounds, rashes, bruises because it speeds up the healing process.
  • Has skin lightening properties that help with dark spots and discoloration
  • Perfect for skin toning and removal of under eye circles

Vitamin C Benefits For Hair

  • Strengthens the hair follicle, stimulates hair growth and minimizes hair breakage (good for hair loss)
  • Helps with skin inflammations
  • Protects against sunburn and accelerates healing process

Vitamin C Benefits For Nails

  • Strengthens nails and prevents easy breakage

Vitamin C Benefits For Blood

  • Reduction of lead toxicity levels in blood
  • Boosts bodily absorption of iron from foods, which prevents the iron deficiency anaemia

Immune System Boosting

  • Vitamin C is an antioxidant, so it fights off the free radicals that accumulate in our bodies from pollution, smoking, the sun etc. and cause various cancers.
  • Can limit the formation of carcinogens of nitrosamine
  • Improving vision for people with uveitis and cataracts
  • Eases the symptoms of the common cold
  • Effective at treating arthritis, due to its role in collagen formation
  • Slows down the progression of Alzheimer’s disease and other neurological conditions such as dementia

Vitamin C Benefits For The Heart

  • Improves muscle vasodilation, preventing heart attacks and strokes
  • Slows down the progression of atherosclerosis (hardening of the heart vessels)
  • Lowers hypertension

Vitamin C Benefits For Mood

  • Necessary in the production of neurotransmitters including serotonin (the happiness chemical) and norepinephrine

Vitamin C Benefits For Teeth And Gums

  • Supports healthy gums (deficiency of vitamin C cause scurvy)

Best way to apply

  • Application on skin is 20× more effective than oral ingestion

Adequate Intake Requirement *

  • Infants
  • 0 – 6 months 40 mg per day
  • 7 – 12 months 50 mg per day
  • Men 90 mg per day
  • Women 75 mg per day
  • Pregnant women 85 mg per day
  • Breastfeeding women 120 mg per day
  • Smokers 250 mg per day
  • *According To the National Institute of Health

Some data and statistics

1 in 5 men*

1 in 9 women*

*Vitamin C deficiency in UK and North America, research done in 2011












In addition to all those vitamin C skin benefits you’ve probably heard, there’s lots more that this healthy compound can do for your body as shown above.

Some facts you need to know about Vitamin C

  • Vitamin C is a water soluble vitamin that is not stored in the body. To serve the body’s daily requirements, you need to consume it daily from outside sources.
  • You can overdose on Vitamin C, so speak to your doctor or do some research on the internet before swallowing all those pills.
  • Note: You need to take a good serving of Vitamin C to see any effect. Some of the benefits listed above were confirmed in trials where up to 500mg of vitamin C were served daily to research participants.

You can get Vitamin C from all types of fruits and vegetables including apples, mangoes, oranges, lemons and more.

If you can’t access them or have a deficiency, consider using Vitamin C supplements to add up for where your body is lacking.

Just remember to pass the supplements by your doctor first for approval and dosage prescription.

Good luck with your health!

Enter Your Email Below To Join TheUnsullyd Community (It's 100% Free!)

You have Successfully Subscribed!

Pin It on Pinterest

Share This